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Welcome to our Mindful May at Monash Seminar Series. Mindful May at Monash is inspired by the original Mindful in May, founded by Dr Elise Bialylew. We’d like to give a big shout-out to Mindful in May and the Mind Life Project behind it. We encourage you to explore the Mindful in May app to boost your mindfulness this month — and support a global fundraiser for international charities in the process. These Seminars will run every Thursday over the month of May. Each session concludes with an interactive Q&A.